Take It Off! Keep It Off! A Cognitive-Behavioral Program for Weight Loss and Weight Loss Maintenance
Over the course of this 16-week structured group (TAKE IT OFF 8 weeks/KEEP IT OFF 8 Weeks), group participants will learn skills to change eating behaviors and thinking patterns that interfere with weight-loss success. They will develop the necessary skills to lose weight, cope better with cravings, plan nutritious meals and snacks, stop “emotional eating,” and challenge those thoughts that get in the way of successful weight loss and healthy eating.
Participants will also learn stress management skills, problem solving skills, self-monitoring, mindfulness skills, and how to maintain motivation for lifestyle change. Participants will make an 8-week commitment (Take it Off Group) and may choose to continue with the 8-week (Keep It Off) session which will immediately follow.
Cost: $300 per 8-week session
Time: Day and evening groups available, please call 704-362-4041 for more information
There are effective, research-based techniques available to help you manage symptoms of anxiety. This four-week Anxiety Management Group is designed for adults experiencing difficulties managing worry, anxiety and stress and who want to:
Experience a sense of calmness and relaxation in daily life
Let go of excessive worry
Reduce feelings of panic
Approach situations or tasks which have been avoided due to anxiety
Feel more comfortable talking with people and in social situations
Participants will learn how to:
Manage the uncomfortable physical sensations of anxiety
This 6-week group is designed to help committed couples build healthier and stronger relationships together. The group will focus on communication, conflict resolution, intimacy, and how to enrich and renew relationships over time. The group is designed for both partners to participate together, and will include group discussion and couple exercises designed to improve closeness and understanding.week
